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Does it feel like your life and health are things that are "happening to you" instead of things that you're controlling? It's a common mode to fall into while building your family and career. At Lisa O’Sullivan Coaching, I believe it's never too late for a life edit that helps you feel like you're steering your life instead of just bracing for what happens next.
Health and Lifestyle Coaching for a Life That Doesn't Always Give You Time for You.
READY TO GET STARTED?
Slowing down is often the first step if you're looking to level up in life. That's where I come in as your health and lifestyle coach because sometimes we simply need to be told to slow down. Do you know what I mean? I'm here to help you identify what could be better about your life, the things you haven't been addressing, the things you truly want, the things you've settled for, and how to integrate them all together to live as your authentic, full-picture self. We often fail to become who we truly are because we block ourselves from accessing the truth of the change we need to make.
Does it feel like your life and health are things that are "happening to you" instead of things that you're controlling?
I offer full-service personal health and lifestyle coaching to help you address any and all parts of your life that aren't leaving you satisfied. This includes one-on-one, positive coaching that allows you to get to the root of the problem to create real change. I keep you organized, motivated, and accountable.
HEALTH
LIFESTYLE
COACHING
What I do...
I coach because I believe we all need to be coached. Rest assured that I'm right alongside you on this never-ending journey of self-growth and improvement. In my training and experience as a coach, I've discovered incredible tools for helping people make the changes that they are finding the hardest to make.
I know what it takes to create real change in your life. I also know the roadblocks your own mind will try to set up to prevent you from getting there because the fear of change often causes us to cling to the habits that make us the most miserable.
After realizing that my flashy, pedal-to-the-metal career in corporate marketing was harming my health because it's not what I was suited for. That doesn’t necessarily mean I’ll encourage you to walk away from your career! It does mean that I'll challenge you to find ways to create better balance and integration if your current rollercoaster schedule is hurting your health.
I've juggled the juggling act of life, family, and career. In fact, I made major changes in my own life for my health too.
Why should you trust me?
yes, coach me
I'm certified as an Integrative Nutrition Health Coach and have also completed Life Coach training. I hold clinical certifications for Stress, Anxiety and Self-Regulation, as well as The Resilient Heart: Trauma Sensitive with the Heartmath Institute.
I offer comprehensive coaching services focused on mental, spiritual, and physical health. While my coaching encompasses all aspects of building a healthy life, my services focus specifically on helping my clients find tools that enable them to reach their current and future health and wellness goals. I promote a non-diet and weight-neutral, mindfulness-based approach to eating, physical activity, holistic health, and self-care.
“Almost” Isn’t Good Enough When It Comes To Feeling Fulfilled In Your Own Life Let’s chat about making some changes. Reach out today!
Coaching Services
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schedule a consult
"Almost" Isn't Good Enough When It Comes to Feeling Fulfilled in Your Own Life. Let's chat about making some changes. Reach out today!
LET'S DO
THIS
THING
Download my Free Wheel of Life Assessment to begin a non-commitment entry into lifestyle and wellness coaching.
Free Wheel of Life Assessment Tool
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Explore where you are in your life
right now and where you'd like to be in the future.