I’m a health & lifestyle coach and your personal advocate for living an energized and passionate life.

Hey I'm Lisa

I had a fantastic job in corporate marketing, and a fast-paced lifestyle that I loved. The only problem was that the pace was killing me. Why was I running this marathon seven days a week when it wasn't leaving me fulfilled?

I ignored the voice at first. The voice didn't ignore me. I began having chronic health problems that left me wondering if I'd ever feel whole again. I never allowed myself to think that maybe the responsibilities of my life and career were harming my health. My stress levels were through the roof.

However, I always hushed the voice that told me to make a change because a marketing executive was who I was.

I know what it's like to have it all because I "walked away" from it all. Of course, that's what it looked like to the outside world.

my story

MAYBE THE MOST IMPORTANT "PERSON" IN MY LIFE

My cat Adolf

I was diving headfirst into self-help books, coaching tutorials, research papers on the mind-body connection, studies on digestive health, and all kinds of holistic information that I had never been exposed to before in my life. I implemented some basic strategies for repairing my mind and body to return to full health. In fact, I felt better than I ever had before. I realized that what I was feeling was clarity.

It wasn't long before I threw myself into Life coach training, and shortly after, becoming certified as an Integrative Nutrition Health Coach and Life Coach. I now have years of credentials, personal experience, and coaching expertise to offer my clients tailored coaching services for wellness and well-being.

My passion for coaching began as a passion for fixing myself.

This is an investment in transforming yourself to strip away at the parts that aren't working for you. That can sometimes mean making big, external changes like a career switch. Or it might also simply mean learning new scripts to say to yourself when you're about to cling to a familiar habit that's been leaving you stuck.

I believe you can change your body when you change your mindset. However, it's not like snapping your fingers.

APPROACH TO HEALTH

MINDFUL. SIMPLIFIED. SUSTAINABLE

PASSIONATE ABOUT

VIBRANT HEALTH. LEARNING NEW STUFF

FAVOURITE INDULGENCE

SALTED OATMEAL CHOCOLATE CHUNK COOKIES

FAVOURITE TRAVEL MEMORY

CHILLING WITH PHIL COLLINS ON A BOAT FROM COMINO TO MALTA

YOU CAN FIND ME

CHILLING BY THE FIREPIT (OR ON THE BOAT) WITH A COSMO, FAMILY AND FRIENDS

fun facts

I know how to get over the hurdles. Let's do it together.

I believe it means that you love your life enough to know what you need to work on to reach your full potential.

I believe that seeking Health and Lifestyle Coaching isn't an admission that you don't love your life.

Word to live by

— VIRGINIA WOOLF

"I HAVE A DEEPLY HIDDEN and inarticulate desire for something beyond the daily life."

Beyond
the daily life

Let's ease you in slowly! Simply download my free Wheel of Life Assessment to begin a non-commitment entry into lifestyle and wellness coaching.

DOWNLOAD

Where Do I Start? I'm excited about what comes next!

WHERE TO NEXT?

SCHEDULE A CONSULT