Custom Coaching for Life, Health, and the Things That Make You Feel Alive!
1:1 HEALTH & LIFESTYLE coaching
Health and Lifestyle coaching can be a freeing experience that allows us to finally admit what we want to fix.
Would your friends and family be shocked to know that you feel like you "don't have it all together?"
You don't have to do it alone.
We'll take a bird’s eye view of where you’re at now and work on a dedicated plan full of progress points as I help you identify opportunities and solutions in your life.
The process begins!
I'll conduct a health/history assessment, and depending on your needs, we'll design a three-month or six-month package that allows us to meet twice a month.
health assessment
We'll start with a free health consultation, and chat about what you’re looking to achieve and how to reach your personal goals.
Free Health COnsultation
Your coaching experience is fully customized based on your goals. I'll tailor my approach for the system that you're most responsive to when tackling life goals. Some topics I frequently help my clients focus on include nutrition, exercise, rediscovering creativity and joy, lifestyle changes, and more.
Your coaching experience is fully customized based on your goals.
How it works
While living the life everyone said was fantastic. It was this profound lack of satisfaction that was harming my health that ultimately inspired me to leave my career in corporate marketing to become a certified health and lifestyle coach.
I know what it's like to feel completely drained of the joy you once had. I also know what it's like to watch your health suffer under the weight of stress, poor dietary habits, and a complete abandonment of exercise. I lost myself in the stress. Then, I found myself again in integrated wellness principles that I can share with you from a science-backed, clinical perspective.
Many years ago, I was broke, broken, tired, and overwhelmed.
i can help because i've been there
You've been stuck for so long that you wonder if this is simply what you should settle for in life.
You're Not Sure How to Move Forward.
Why does the whole world feel like it's on your shoulders?
You're Overwhelmed.
Things never get better. Your goals always fail because you don't have the time, motivation, or direction to make them happen.
You're Frustrated.
These Are the Feelings That Mean It's Time for Change:
I was hoping that Lisa could help me lose weight, get into an exercise routine, and adopt a healthier diet. What I got was so much more! A sharper self-awareness, a laser focus on my core values, a renewed ability to set healthy boundaries at work and at home, heightened self-care and self-compassion, and peace of mind. I feel better equipped to navigate life's peaks and valleys. I am so grateful for your coaching Lisa, thank you!
"I was introduced to Lisa through a friend. It was a dark winter in the middle of the pandemic and I needed help. I was feeling tired, sluggish, overweight, overworked, anxious and I didn't exercise.
ISABELLE
"Lisa is wonderful! She’s always very positive, and non-judgemental. Easy to talk to, and she is a good, patient listener. Working through some of my stressful situations, dealing with them, or eliminating them really seemed to help my sleep."
TILLY
SUCCESS STORIES
- ROSS
“I highly recommend Lisa for HEALTH & LIFESTYLE COACHING. whether it'S your stress, your diet, your exercise, your boss, your work…. Or all of the above. Lisa can help you calmly and logically unpack the challenges we face.”
schedule a consult
I can create a plan to help you get to the other side of the tunnel. Book your consultation with me!
Book Your Consultation
LET'S DO THIS!
Download my Free Wheel of Life Assessment to begin a non-commitment entry into lifestyle and wellness coaching.
Free Wheel of Life Assessment Tool
Steal this!
