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Self-care is important all year long, but it’s even more important during the busy holiday season. It’s so easy to become overwhelmed and exhausted doing all the things, and it’s easy to forget about taking care of yourself. And, remember, taking care of yourself doesn’t mean “me first” it means “me too”. If this resonates […]
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Discover science-based ways to love yourself more. Have you ever struggled to love yourself? If so, you’re not alone. When we love ourselves, we have an appreciation for our own worth or value. We don’t need affirmation from others and we don’t need them to tell us that we are good enough, smart enough, attractive […]
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Did you know that nature has a solution to help you deal with stress and anxiety? Yes! There are actually foods for stress relief. When you’re stressed out, the foods you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face […]
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Are you plagued by constant worries and anxious thoughts? If this is you and you’re wondering How to Stop Worrying, here are some helpful tips to calm your mind and ease anxiety. Worries are completely normal. It’s actually beneficial to worry about things sometimes. It helps us identify potential problems. But worry can become problematic […]
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I coach because I believe we all need to be coached. Rest assured that I'm right alongside you on this never-ending journey of self-growth and improvement. In my training and experience as a coach, I've discovered incredible tools for helping people make the changes that they are finding the hardest to make.
I know what it takes to create real change in your life. I also know the roadblocks your own mind will try to set up to prevent you from getting there because the fear of change often causes us to cling to the habits that make us the most miserable.
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